Food is not just fuel; it is the foundation of a vibrant and fulfilling life. Our approach is rooted in the understanding that a balanced diet is key to achieving overall well-being. We don't believe in quick fixes instead, we advocate for sustainable lifestyle changes to promote long-term health & wellbeing.
Comprehensive nutritional guidance tailored to the unique physiological needs and health challenges women face throughout different life stages. This service encompasses a wide range of areas, including general health & nutrition, post-pregnancy, bone health, and weight management, ensuring a holistic approach to women's health and well-being.
We provide dietary guidance and nutritional advice to individuals or couples trying to conceive. We focuses on optimising the dietary intake of essential nutrients, egg quality, fertility friendly weight loss, and addressing any specific nutritional deficiencies that can impact fertility.
Tailored nutritional advice and support to women navigating the physical and hormonal changes during menopause. This service emphasizes dietary strategies to manage common symptoms including weight gain, and bone density loss, while promoting overall health and well-being during this transitional phase.
This service focuses on creating personalised nutrition advice that target insulin resistance, hormonal imbalances, and weight management, which are crucial for the effective management of PCOS.
Our service is dedicated to understanding and managing the unique gut health challenges women face. We offer personalised dietary strategies aimed at alleviating common gut symptoms often associated with IBS including bloating, discomfort, and irregular bowel movements. We promote balance for gut health, enhancing overall well-being.
Tailored nutritional advice and support for women experiencing the unique physical and hormonal changes during pregnancy. This service focuses on dietary strategies to effectively manage common pregnancy-related issues and ensuring adequate nutrition for both mother and baby. It also emphasizes the importance of a balanced diet for maintaining overall health and well-being throughout this significant life stage.
Our recommendations are grounded in the latest scientific research. I stay ahead of emerging trends and breakthroughs in nutrition & health to provide you with the most up-to-date and effective guidance. I recognize that each woman has unique nutritional requirements. I take the time to understand your individual needs, preferences, and goals to create a customized plan that works for you and your body!
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Preparation for Your Consultation:
Before your scheduled session, we kindly request that you complete a pre-consultation form. This form serves as a comprehensive tool, gathering essential information about your medical history, goals, and current diet and lifestyle. This initial groundwork is invaluable, enabling us to pinpoint specific areas where you may benefit from targeted support and ensuring a focused and productive consultation.
Your Consultation:
During your consultation, you have the opportunity to articulate your health and nutrition goals, pose any specific questions on your mind, and delve deeper into areas where you seek particular support. Drawing on the pre-consultation form and your dietary and lifestyle history, we provide evidence-based recommendations and advice tailored to your unique situation. Our goal is to support you in achieving the most positive outcomes, aligning with your preferences and lifestyle.
Post-Consultation Email:
Following the consultation, you'll receive a detailed report including everything discussed. This comprehensive document includes your personalised recommendations and an advice plan, sent directly to your email. This post-consultation report serves as a valuable resource, allowing you to revisit and reinforce the insights gained during your session.
We recommend a minimum of two however, the decision is entirely yours and is influenced by your unique goals, the subjects you wish to explore, and your preference for ongoing support. Whether you opt for a single appointment or choose to purchase a series of sessions depends on your personal preferences. If you're uncertain feel free to reach out to us. We're here to assist and provide guidance based on your individual circumstances.
Personalised meal plans are not provided as part of the 1-2-1 consultation services but we do offer a service called 'menu management' which you can get discounted alongside 1-2-1 consultations or purchase as a stand alone service.
Say goodbye to generic diets and one-size-fits-all solutions. Beyond calorie counting, our programme takes a holistic approach, considering factors like lifestyle, stress levels, and specific health concerns. It's not just about what you eat but how it complements your overall well-being.
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